Detox for Good health
In the course of our hectic lives, it is easy to overlook the longer term view of health. Under stress, we may succumb to bad habits such as Smoking, drinking too much alcohol, eating too much or to0 poorly, and neglecting to exercise or sleep. your energy levels have fallen, so that even simple, everyday routines have become something of a struggle?
Maybe you have become all too dependent on eating junk food instead of nourishing meals, and have noticed the pounds creeping up- or just a general dullness to your skin, hair and nails? Or perhaps you’ve stopped exercising and your fitness levels have fallen, leaving you feeling out of shape and depressed? You know you must do something to rectify the situation, but are unsure of where to begin.
These factors, may challenge the body so that its Performance levels are low; two or more factors may have serious health implications over the years. Sometimes it is a good idea to sit back and take stock of the situation. Perhaps you have had one too many colds or bouts of flu this season, or detox diet. By following a brief detoxification programme, you can help to eliminate harmful substances from your body, clearing the way for a healthier lifestyle and new diet with fitness goals.
A detox diet, which you can plan yourself, consists of eating only a few types of unprocessed food for a short period of time, while drinking plenty of water and herbal teas. This has the effect of flushing harmful toxins out of the system, restoring your energy levels and giving you a clean slate”. For a brief introduction to detox, try a regime that lasts only one or two days. This will ease your body gently into a cleansed state, and is ideal in that it causes few side effects.A week- long detox is more intense and should be aimed at resolving more deeply embedded problems.
If at all possible, take the week off from work and responsibilities, as the change of food, drink and routine may leave you with temporary side effects. You may experience headaches, dizziness and stomach upset as toxins are washed out of your system, but they will subside once you begin to ease back into a normal, healthy diet.
Also crucial to any detox regime is exercise- it stimulates the lymphatic system, gets the heart pumping and improves circulation, removing waste matter and oxygenating the cells. Not only does exercise tone the muscles, it also acts to elevate your mood by releasing chemical substances called Endorphin, which will help you to cope with stress more effectively,long after you have finished exercising.
Choose from a range of aerobic exercises those that push the heart rate up, such as cycling, running and dancing- and anaerobic exercises, and bone density through short bursts of activity. Varying your routine will work all the muscle groups and keep you interested. Drink plenty of water throughout the day to keep you hydrated and to help your body flush out toxins.
Relaxation and clearing the mind of negativity are just as important as physical exercise. The body and mind are fully linked – so stress, anger and negative thoughts can play havoc with your immune system, reducing its ability to eliminate toxins and making you more vulnerable to infections and disease.
Learn and practise self-massage techniques, and you will experience fewer problems with aching joints, neck tension and back pain. You can massage areas such as the face, hands and feet for an instant lift or where tension is held in a certain area, such as the shoulders or abdomen
Massaging the hands will also help you to avoid problems such as repetitive strain injury, a common hazard associated with manual and office work. Using aromatherapy oils in massage intensities the experience.
You can start by practicing meditation and relaxation techniques for just 15-30 minutes a day. Gradually you will notice improvement in your resilience to viruses, tension headaches and other stress-related illnesses. They will give you the ammunition to fight the daily battles that everyone is subject to and savour life’s pleasures even more.
Aim to look after your body now, and you will have less of a need to detox in the future. In addition, you will age in a more healthy way, with fewer of the complaints that beset many older people. With visualization techniques, it is possible to “rehearse” future stressful situations by imagining an important interview .Visualized by creating the conditions or solutions for a successful outcome.You can also explore what you really want from a relationship, friendships, job and family life.
There are many detox regime, spa treatments such as saunas, mud wraps, body scrubs and baths. After trying them you will leave feeling pampered and your skin feeling refreshed. Saunas and wraps work by drawing impurities out of the skin, leaving the skin glowing. Other treatments such as facials, body scrubs and floral baths, are deep cleansing, mood enhancing and – best of all- enjoyable. Treat yourself by booking an appointment with a professional practitioner, or try homemade treatments.
Complementary therapies such as massage and aromatherapy have a beneficial effect on the lymphatic system. In addition, by doing regular exercise can also help you to flush out toxins in the body. Massage has the added benefit of loosening tight muscles and helping to resolve chronic problems.